Refried Beans







  • 1 cup of Frijoles Volteados Negros Ducal
  • 2 cups cooked white rise
  • ¼ cup fined chopped carrot
  • ½ chopped sweet chili
  • 3 spoons of chopped cilantro
  • 3 spoons of bread crumbs
  • 1 cup of flour
  • 1 egg
  • 1 cup of bread crumbs
  • ½ cup of natural yogurt
  • 6 cilantro springs
  • 1 lemon
  • Sal, cumin and pepper as desired


  1. Mix all the ingredients, take small portions of the mixture with a spoon and shape it with your hands to create the croquettes.
  2. Pass each croquette through the flour, then through the egg and finally through the breadcrumbs.
  3. Place the croquettes in a pan with a small amount of olive oil until golden brown. Or in the air fryer at 180º for 20 minutes to brown.
  4. Blend all the dressing ingredients and serve with the croquettes.

Nutritional information

Calories: 64kcal, Fat: 2g, Saturated Fat: 1g, Sodium: 131mg, Sugar: 0,6g, Fiber: 1g, Protein: 1g, Iron: 1mg