Frijoles Volteados Negros





Serving size 91g

  • 2 cups Frijoles Volteados Negros
  • 1 cup water
  • 4 ripe plantains
  • 2 tablespoons sugar
  • 2 cinnamon sticks
  • Sugar and cinnamon powder to taste for beans
  • Oil, butter and flour


  1. Wash the plantains thoroughly, break the plantains into large pieces, always preserving the peel.
  2. In a large pot place water, 3 tablespoons of sugar and cinnamon sticks, place the plantains and let them boil, covered until the peel is released from it.
  3. While the plantains are cooking, we can prepare the beans. In a frying pan add a little oil, then beans and sugar and cinnamon powder to taste, let boil and reserve.
  4. When the plantains are cooked, remove them from the water and remove the peel. Place them in a bowl and crush them. When ready let cool a little.
  5. Butter and flour a cake pan or glass refractory.
  6. Place a layer of plantain, spread it well and then a layer of beans and finally another layer of plantain.
  7. Sprinkle with sugar and cinnamon.
  8. Bake for 30 minutes.

Nutritional information

Calories: 99kcal, Fat: 3g, Saturated Fat: 0g, Sodium: 157mg, Sugars: 6g, Fiber: 3g, Protein: 2g